Thoughts are powerful. They shape how we see ourselves, how we respond to the world, and how we navigate challenges. But sometimes, our thoughts work against us—keeping us stuck in self-doubt, reinforcing patterns of anxiety, or making it harder to break free from cycles of emotional distress. That’s where Cognitive Behavioral Therapy (CBT) comes in.

In therapy, I help clients identify unhelpful thought patterns—the automatic beliefs that fuel anxiety, depression, or emotional reactivity. Using CBT techniques, we’ll work together to reframe those thoughts, challenge cognitive distortions, and develop more balanced ways of thinking. For example, if you struggle with self-criticism, we might explore where those thoughts come from and practice shifting toward more self-compassionate perspectives. If you experience intense emotions that feel impossible to control, we’ll use CBT strategies to recognize the triggers behind those emotions and develop coping tools that actually work.

One of my favorite moments in therapy is when a client has an aha! moment—when they realize they don’t have to believe every thought that pops into their head. That they have the power to change the narrative they’ve been living by. That they can respond to challenges in a way that aligns with who they want to be, not just who they’ve been told they are. These small shifts in thinking create real, lasting changes over time—helping you feel more in control, more grounded, and more capable of facing whatever life throws your way.

Emotions can feel overwhelming—like they hit you out of nowhere and take over before you even have time to process them. If you’ve ever felt like you’re stuck in a cycle of emotional highs and lows, struggling to manage distress, or feeling like your relationships are constantly on edge, Dialectical Behavior Therapy (DBT) can help.

In therapy, I use DBT skills to help clients develop emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. This means learning how to navigate intense emotions without feeling consumed by them, how to handle distress without turning to harmful coping mechanisms, and how to communicate and set boundaries in a way that supports healthy relationships. One of my favorite parts of DBT is helping clients see that they can have big emotions and make choices that align with their values—emotions don’t have to control everything.

I love those moments when a client realizes they handled a tough situation differently than they would have in the past. Maybe they paused before reacting, used a distress tolerance skill, or communicated their needs in a way that actually felt good. These are the seeds we plant in therapy—small changes that grow into real emotional stability and self-trust. DBT isn’t about suppressing emotions; it’s about learning how to live with them, work with them, and move through life in a way that feels more balanced, more intentional, and more in control.

Living with borderline personality disorder (BPD) can feel like an emotional storm—intense highs and lows, overwhelming feelings, deep fears of abandonment, and relationships that sometimes feel like they’re constantly shifting. If this sounds familiar, I want you to know that you aren’t broken, and you don’t have to stay stuck in the same painful cycles forever. Therapy is a place where we can slow things down, make sense of what’s happening, and work together to help you build the stability, emotional regulation, and self-trust you deserve.

In our work together, I use Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help you understand your emotions, manage distress, and create healthier relationship patterns. We’ll focus on skills like distress tolerance (so emotions don’t feel like they control you), interpersonal effectiveness (so you can communicate in a way that gets your needs met), and mindfulness (so you can stay grounded instead of getting swept up in the moment). I also integrate narrative therapy and strengths-based approaches, helping you explore the stories you’ve been told about yourself—and rewrite them in a way that reflects your resilience, not just your struggles.

One of my favorite moments in therapy is when a client realizes that they are not their diagnosis—that they are capable of having strong emotions without being controlled by them, that their relationships can feel stable, and that they deserve love and connection that feels safe and reciprocal. Change doesn’t happen overnight, but through small, intentional steps, we plant the seeds for a future where you feel more in control, more secure, and more confident in who you are. Therapy is about learning to work with your emotions rather than feeling like they’re working against you. And I’m here to help you through that journey, every step of the way.

Living with bipolar disorder can feel like being caught between extremes—some days, you’re filled with energy, ideas, and motivation, while other days, it’s hard to get out of bed or find a sense of purpose. The unpredictability can be exhausting, making it hard to trust yourself, your emotions, or your ability to plan for the future. But here’s the truth: bipolar disorder doesn’t have to define you, and you don’t have to ride this rollercoaster alone.

In therapy, I help clients with bipolar I, bipolar II, and cyclothymia learn how to recognize mood patterns, develop emotional regulation strategies, and build stability in a way that fits their life. We use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to work on managing both the highs and the lows—so that when hypomania or depression start creeping in, you have tools to catch it early and respond rather than react. Together, we’ll explore triggers, create personalized routines that promote balance, and work through any self-doubt, shame, or identity struggles that often come with a bipolar diagnosis.

One of my favorite moments in therapy is when a client realizes that they can create a sense of stability, even when their brain wants to pull them in different directions. That they do have the power to notice the early signs of a mood shift and make choices that help them feel more in control. Therapy is about planting those seeds of self-awareness, resilience, and self-trust—so that, over time, you feel less at the mercy of your mood and more in charge of your own life. You are not just your diagnosis, and together, we’ll work toward a future where you feel grounded, capable, and in control of your path forward.

Anxiety has a way of making everything feel overwhelming—your mind races with “what-ifs,” your body feels tense, and no matter how hard you try, it seems impossible to shut it off. If you find yourself stuck in patterns of overthinking, perfectionism, or constant worry, I want you to know that you don’t have to live this way forever. Anxiety doesn’t have to control your life, and therapy can help you create space between you and the anxious thoughts that try to run the show.

In our work together, I use Cognitive Behavioral Therapy (CBT), mindfulness, and acceptance-based approaches to help you identify anxious thought patterns, challenge cognitive distortions, and develop tools to stay present rather than getting lost in worst-case scenarios. Anxiety often tells us stories that feel true—but that doesn’t mean they are true. Therapy is about learning to recognize those stories, reframe them, and develop practical coping skills so you feel more in control of your thoughts, emotions, and reactions.

One of my favorite moments in therapy is when a client realizes that they can challenge their anxious thoughts instead of automatically believing them. That they don’t have to live in a constant state of fear or over-preparedness. That their mind can be a quieter, more peaceful place. These are the seeds we plant—small shifts in awareness that, over time, grow into a sense of calm, confidence, and trust in yourself.

Therapy should be a place where you feel safe, heard, and supported—without pressure to conform to any particular belief system. If you’ve ever felt disconnected from traditional faith-based approaches to mental health, struggled with religious trauma, or simply want therapy that focuses on science-backed, evidence-based practices, I provide a fully secular, non-religious approach to healing and personal growth.

In my work, I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Smart Recovery to help clients manage anxiety, depression, emotional regulation, substance use, and life transitions—all through a rational, science-based lens. Whether you’ve stepped away from religious beliefs, never had them to begin with, or are still figuring out your personal values, you deserve therapy that meets you where you are without judgment.

One of my favorite moments in therapy is when a client realizes they have the power to define their own sense of purpose, morality, and fulfillment—free from external pressures or expectations. Therapy is about planting the seeds for self-trust, helping you feel grounded in your own values, decisions, and beliefs—whatever those may be. In this space, you are welcome exactly as you are, and we’ll work together to create a path forward that aligns with your truth, not anyone else’s.

If you’re looking for an alternative to traditional 12-step programs, SMART Recovery offers a secular, evidence-based approach to substance use and addictive behaviors. I integrate SMART Recovery principles into therapy to help clients build self-empowerment, coping skills, and relapse prevention strategies that align with their personal values and goals—whether that means moderation, harm reduction, or long-term sobriety.

Rather than viewing addiction as a disease requiring lifelong surrender, SMART Recovery focuses on the power of choice, self-awareness, and behavioral change. In our work together, we’ll explore the four key areas of SMART Recovery:

1. Building Motivation – Identifying your personal reasons for change and strengthening your commitment to growth.

2. Coping with Urges – Learning practical techniques to manage cravings, triggers, and emotional distress.

3. Managing Thoughts, Feelings, and Behaviors – Using Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) to shift unhelpful thought patterns and develop healthier coping strategies.

4. Living a Balanced Life – Creating sustainable routines, reconnecting with what brings you joy, and building a future that supports your long-term well-being.

One of the most powerful moments in therapy is when a client realizes they have control over their recovery—that they aren’t powerless, that they can develop the tools to manage cravings, and that change is possible without shame or rigid one-size-fits-all rules. Whether you’re working toward sobriety, exploring harm reduction, or navigating the complexities of relapse prevention, I provide a supportive, nonjudgmental space where you can define recovery on your own terms.

Anger isn’t a problem—it’s an emotion, just like any other. It’s a signal that something feels unfair, out of control, or deeply painful. But when anger becomes overwhelming—leading to outbursts, strained relationships, or internalized frustration—it can feel like it’s controlling you instead of the other way around. If you’ve ever been told you’re “too angry” or felt ashamed of your reactions, I want you to know: your anger is valid. The goal isn’t to suppress it—it’s to understand it, express it in a healthy way, and channel it into something productive.

In therapy, I help clients develop a healthier relationship with anger by using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques to:

• Identify the underlying thoughts and emotions that fuel anger (often fear, hurt, or unmet needs).

• Recognize early warning signs before anger escalates.

• Develop distress tolerance skills to pause, reflect, and respond instead of reacting impulsively.

• Reframe unhelpful thought patterns that keep you stuck in cycles of frustration and resentment.

• Explore new ways to communicate anger without damaging relationships or self-worth.

Some of my favorite moments in therapy happen when a client realizes that anger isn’t something to be feared or avoided—it’s a tool for self-awareness, boundary-setting, and self-advocacy. Therapy is where we plant the seeds of emotional regulation and self-control so that, over time, anger becomes something you can work with, rather than something that works against you. You deserve to feel heard, understood, and in control of your emotions, and I’m here to help you find that balance.

Grief isn’t just something you “get over.” It’s something you carry, something that reshapes your world. But when grief lingers in a way that feels unbearable—when the pain doesn’t seem to lessen, when it keeps you stuck in cycles of guilt, anger, or isolation—you might wonder if you’ll ever feel like yourself again. Complicated grief can make moving forward feel impossible, leaving you caught between holding on to the past and struggling to exist in the present.

I want you to know that your grief is valid, and there is no “right” way to heal. In therapy, we’ll create a space where you can process loss, regret, and the emotions that feel too big to carry alone. Using Cognitive Behavioral Therapy (CBT), narrative therapy, and mindfulness-based approaches, we’ll explore what grief means for you, how to honor what (or who) you’ve lost, and how to reconnect with life in a way that doesn’t erase your love or memories. We won’t rush or force anything—this is about planting the smallest seeds of healing, finding those tiny moments of relief, and eventually seeing glimpses of light through the fog.

One of the most profound moments in therapy is when a client realizes that healing doesn’t mean forgetting—that they can hold onto love while still allowing themselves to live. That they can experience joy again without guilt. That their grief is not a roadblock but a reflection of deep love and connection. If you feel like your world has changed in a way you don’t recognize, I’m here to walk beside you—at your pace—until you find solid ground again.

Change has a way of throwing everything off balance—even when it’s something we chose or thought we were ready for. Whether you’re navigating a career shift, a major move, a breakup, parenthood, retirement, or stepping into a new version of yourself, these transitions can leave you feeling disoriented, anxious, or even grieving what used to be. Adjusting to something new—especially when it disrupts your sense of identity or routine—can feel overwhelming.

If you’re struggling to find your footing, you’re not alone. In therapy, we’ll slow things down, make sense of the emotions that come with change, and figure out what stability looks like for you. I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies to help you recognize unhelpful thought patterns, ease self-doubt, and build resilience in the face of uncertainty.

One of my favorite moments in therapy is when a client realizes that they don’t have to have all the answers right now. That they can take small steps forward even when the future feels unclear. That they can rebuild a sense of self, confidence, and purpose—even in the middle of change. Adjustment takes time, and we’ll plant those seeds of self-trust together—so that, over time, you can step into this new chapter feeling grounded, capable, and in control of your path forward.

Trauma isn’t just something that happened—it stays with you, shaping how you see yourself, your relationships, and the world around you. Maybe you find yourself stuck in cycles of anxiety, emotional numbness, self-doubt, or hypervigilance, feeling like you can’t fully relax or trust others. Or maybe you’re carrying guilt, shame, or memories that feel too painful to confront. No matter what your trauma looks like, I want you to know this: your reactions make sense, your experiences are valid, and healing is possible.

I approach trauma therapy with compassion, patience, and deep respect for your individual process. I never push clients to relive painful experiences before they’re ready—instead, we focus on building emotional safety, self-regulation skills, and a sense of control over your own healing journey. Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques, we’ll work on recognizing triggers, understanding emotional responses, and gently untangling the ways trauma has shaped your thoughts and behaviors.

One of the most powerful moments in therapy is when a client realizes that they are not broken—that their reactions are a survival response, not a personal failure. That they can begin to trust themselves again, feel safe in their own body, and move through life without carrying the weight of the past alone. Healing from trauma doesn’t happen overnight, but together, we’ll plant the seeds for growth, resilience, and a future where you feel more like yourself again.